Become who you truly are
HEALTH & EMPOWERMENT MENTORING
FOR CURIOUS & DRIVEN WOMEN OVER 35 with a sedentary lifestyle who are looking for more purpose, focus, vitality, confidence and personal growth.
Break generational patterns, re-connect to your body, create new habits and unleash your power to create a harmonious, healthy and abundant life aligned with your essence and without the pressure of constant self-improvement.
Do you feel constantly exhausted?
Are you feeling held back and unfulfilled? Struggling to find time for yourself amidst daily responsibilities? Want to make positive changes but don't know where to start? You try your best to function in your daily life - work, exercise, family, partnership, but you feel constantly exhausted?
As the poet Rumi once put it, "There's a voice that doesn't use words, listen." I'm here to help you decode the message your inner voice is conveying and guide you toward the necessary adjustments for a happier, healthier, and more fulfilling life. The question is: are you ready to listen?
You can’t create the life of your dreams with poor habits and an exhausted body, mind and spirit.
Imagine yourself happy, healthy and feeling fully alive
Imagine you wake up feeling energized, happy and confident in who you are and what you want. How would your day unfold differently? What is possible now?
In a society that often overlooks the inherent cyclic nature of women, many feel an unjust burden, mistakenly believing something is wrong with them. Yet, the truth is, they've simply lost touch with their authentic selves and their true power.
I've crafted a comprehensive method encompassing body, mind, and soul, offering you the means to reclaim the life you desire, to rise up to your innate power and your complete, authentic self.
We Rise Method
Root
Reprogram
Transform
Create
If you're not in the right place in life, whether it's your job, family, or relationships, you'll likely feel exhausted and unseen. We start by examining your family and ancestral connections, aiming to re-root you in a place where you truly belong. This way you can take up space - your space.
We'll guide (back) to your natural cyclic rhythm through detoxing, shedding limiting beliefs, revitalizing your body, and reshaping habits and thought patterns. Discover how to nourish your inner strength, regardless of external challenges, and realign with what you truly want.
Through systemic work you can access intergenerational patterns and trauma which are imprinted in our bodies on a much deeper level which we are not conscious aware of and cannot access. Only on this level we can see all the parts of ourselves and finally integrate and heal inter generational trauma.
After taking your place in the world, integrating all parts of yourself and reconnecting with your essence and personal power you'll experience flow and the ability to create the life you always wanted. As integration happens and your inner energy transforms, so too will your external outcomes.
Your next steps
Hi, I’m Susana, a woman to woman mentor, dedicated to guiding women towards shedding limiting beliefs and unhealthy habits. My purpose is to empower you to cultivate physical and mental strength, anchoring you firmly in your authentic self, so you can pursue your true desires, free from the relentless pursuit of constant self-improvement.
In order to see if this guidance is right for you, I am offering a free consultation call. Together we determine if and how I can best support you to living a healthy, fulfilling life.
I look forward to meeting you!
1. Schedule your free 30 min call
2. Receive your free consultation
3. Start your tranformation