The art
of being you
Embark on a transformative journey towards rediscovering your health, embracing your unique beauty, and unleashing your personal power. 'The Art of Being You' is a 3 months program to reconfigure your habits, shedding conditioned limitations, and forging a path to a lighter, more vibrant life.
"In just three months, you will unveil a heightened, more evolved version of yourself, experiencing a profound boost in mental, physical, and spiritual well-being. Your life will become more satisfying, resonating with pleasure and joy, in perfect alignment with your essence, your authentic needs, and your true self."
Where you are
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Do you wake and you are already tired?
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Do you go through an endless to do list with no time to do things for yourself?
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Do you feel often feel undervalued and unsupported?
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Do you need a change but don’t know where to start?
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Do you want to take action but somehting always holds you back?
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Do you often feel confused and unmotiovated?
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Do you feel unhappy with how you relate with those aorund you?
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Do you think it might be too late to follow your dreams?
When we understand that we are not obliged to be locked in the labels that others gave us, or to perpetuate our family’s patterns as fate, we open up for the capacity of powerfully and freely becoming the creators of our lives.
Where you want to be
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Do you want to feel strong and relaxed, beautiful and confident?
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Do you want to wake up energised and motivated?
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Do you want to transform your days and create the life of your dreams?
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Do you want to contribute to the world with your unique gifts and talents?
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Do you want to create more fulfilling relations?
Let me show you how to do this in four elementary steps.
Your body is a portal for expansion and growth
In 3 months and 4 modules you can feel as vital, strong and confident as you’ve ever been.
Module 1
The first module is really a health inventory, based on body literacy: understanding how your body is wired, its own needs and where you are at this moment. From, here, you will receive a program conceived for you from a perspective of integrative and holistic health coaching.
Module 2
Module 2 is about reprogramming your daily habits and beliefs and we will be exploring biohacking, somatic movement and coaching techniques. This will happen on a level of bringing to the conscious mind your existing programming and actively reprogramming it through the body on a behavioural level.
Module 3
Module 4
"Module 3 delves deeper into your body's history and ingrained patterns, including intergenerational trauma. We'll explore ancestral womb healing and systemic techniques to access and integrate hidden aspects of our history and selves."
After the healing and resignification processes happen, the fourth and final module is about integrating all parts of yourself. At this moment you are ready to start using creative tools to create and manifest the life of your dreams.
Your next steps
Hi, I’m Susana, Somatic and Integrative Health coach dedicated to guiding women towards shedding limiting beliefs and unhealthy habits. My purpose is to empower you to cultivate physical and mental strength, anchoring you firmly in your authentic self, so you can pursue your true desires, free from the relentless pursuit of constant self-improvement.
In order to see if this guidance is right for you, I am offering a free consultation call. Together we determine if and how I can best support you to living a healthy, fulfilling life.
I look forward to meeting you!
1. Schedule your free 30 min call
2. Receive your free consultation
3. Start your tranformation
Program Overview
